Shrimp with crab stuffing
✓
Cup140 g
✓
Stuffed Shrimp16 g

Calories in 1 cup (140 g)
242.2 calories, 111.6 from fat
 
Carbs
8.5 g
 
Proteins
22.8 g
 
Fat
12.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp with crab stuffing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Zinc (plays a leading role in weight loss).
  • Shrimp with crab stuffing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
2%
Fiber
19%
Fat
15%
Saturated Fat
65%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp with crab stuffing

Serving Size: cup (140g)

* Amount Per Serving
Calories 242.2 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 3 g 15.1%
Cholesterol 196 mg 65.3%
Sodium 1013.6 mg 42.2%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 303.3 IU 6.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 2.9 mcg 49%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 110.6 mg 11.2%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 341.6 mg 34.2%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 3.3 mg 22.3%