Silk, Soy Milk, Fluid, Unsweetend
✓
Cup245 g
✓
Fl Oz31 g

Calories in 1 cup (245 g)
132.3 calories, 38.7 from fat
 
Carbs
15.4 g
 
Proteins
8 g
 
Fat
4.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Milk, Fluid, Unsweetend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Silk, Soy Milk, Fluid, Unsweetend contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Milk, Fluid, Unsweetend

Serving Size: cup (245g)

* Amount Per Serving
Calories 132.3 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 61.3 mg 15.3%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.3 mg 2%