Silk, Soy Milk, Fluid, Unsweetend
✓
Cup245 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
16.7 calories, 4.5 from fat
 
Carbs
1.9 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Milk, Fluid, Unsweetend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Silk, Soy Milk, Fluid, Unsweetend contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Milk, Fluid, Unsweetend

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 15.8 mg 0.7%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 36.6 mg 1%
Phosphorus (P) 16.1 mg 1.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.2%