Silk, Soymilk Plain, Single Serve
✓
Oz308 g

Calories in 1 oz (308 g)
140 calories, 54 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soymilk Plain, Single Serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength) and Calcium (helps prevent cancer).
  • Silk, Soymilk Plain, Single Serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soymilk Plain, Single Serve

Serving Size: oz (308g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 4.9%
Cholesterol 15.4 mg 5.1%
Sodium 170 mg 7.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0 mg 0%
Vitamin D 160 mcg 40%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.9 mg 6%