Simmers, MacVita, Southern Sides
✓
Serving100 g

Calories in 1 serving (100 g)
447 calories, 119.7 from fat
 
Carbs
61.6 g
 
Proteins
8.7 g
 
Fat
13.3 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Simmers, MacVita, Southern Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Simmers, MacVita, Southern Sides contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
21%
Carbs
45%
Fiber
21%
Fat
30%
Saturated Fat
0%
Cholesterol
33%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simmers, MacVita, Southern Sides

Serving Size: serving (100g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 5.9 g 29.5%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 61.6 g 20.5%
Dietary Fiber 11.3 g 45.2%
Sugars (Added) 2 g 6.7%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 171.5 IU 3.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.7%