Singapore Noodles with Chicken & Shrimp, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
170 calories, 54 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Singapore Noodles with Chicken & Shrimp, FAMILY PACK has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (237.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Singapore Noodles with Chicken & Shrimp, FAMILY PACK contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(237.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Singapore Noodles with Chicken & Shrimp, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 310 mg 12.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 34149.7 IU 683%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 25 mg 1250.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 222.8 mg 6.4%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 1.9%