Sirloin tips with gravy, potatoes, vegetable (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
320.9 calories, 144.9 from fat
 
Carbs
20.1 g
 
Proteins
23.4 g
 
Fat
16.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sirloin tips with gravy, potatoes, vegetable (frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (one of the most important nutrients for infants and new mothers).
  • Sirloin tips with gravy, potatoes, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
7%
Carbs
13%
Fiber
25%
Fat
32%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sirloin tips with gravy, potatoes, vegetable (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 320.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 6.3 g 31.7%
Cholesterol 68.2 mg 22.7%
Sodium 752.6 mg 31.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.9%
 
Vitamins
Vitamin A 397.6 IU 8%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 36.9 mg 2.8%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 744.1 mg 21.3%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 4.3 mg 28.8%