Smart Ones Tasty American Favorites Ham & Cheese Scramble
✓
Serving184 g

Calories in 1 Serving (184 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Ones Tasty American Favorites Ham & Cheese Scramble has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Smart Ones Tasty American Favorites Ham & Cheese Scramble contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Ones Tasty American Favorites Ham & Cheese Scramble

Serving Size: Serving (184g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.3 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 460 mg 23000%
Vitamin B12 767.3 mcg 12788%
Vitamin C 12266.7 mg 20444.6%
Vitamin D 16.4 mcg 4.1%
Vitamin E 81.8 mg 272.6%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 920 mg 92%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.4 mg 3.3%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 2760 mg 78.9%
Phosphorus (P) 1344 mg 134.4%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 9.3 mg 62.2%