Smartmade Roasted Turkey and Vegetables
✓
Package28 g

Calories in 1 Package (28 g)
237 calories, 22.5 from fat
 
Carbs
35.6 g
 
Proteins
19.8 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Smartmade Roasted Turkey and Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Smartmade Roasted Turkey and Vegetables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (141% of DV/100g) and relatively high in carbs (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(34 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
15%
Cholesterol
24%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smartmade Roasted Turkey and Vegetables

Serving Size: Package (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 4.9%
Cholesterol 44.4 mg 14.8%
Sodium 572.8 mg 23.9%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 0 g 0%
Sugars (Added) 13.4 g 44.8%
Protein 19.8 g 39.5%
 
Vitamins
Vitamin A 18025 IU 360.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%