Smoothie Morango
✓
Copo176 g

Calories in 1 Copo (176 g)
118.7 calories, 0.9 from fat
 
Carbs
15.5 g
 
Proteins
13.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Morango has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Smoothie Morango contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Morango

Serving Size: Copo (176g)

* Amount Per Serving
Calories 118.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.2%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.2%
Vitamin C 20.6 mg 34.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 143.8 mg 14.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 1%
Potassium (K) 242.6 mg 6.9%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.7 mg 5%