Smucker's Chocolate Syrup
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
99.9 calories, 3.6 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's Chocolate Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Smucker's Chocolate Syrup contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (25% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's Chocolate Syrup

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 16.1%
Total Carbohydrate 24 g 7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 16.5 g 55%
Protein 1 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 21.1 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.1 mg 7.2%