Smucker's Magic Shell, Chocolate
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
209.9 calories, 144 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker's Magic Shell, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (a vital element for muscle health).
  • Smucker's Magic Shell, Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Low
Density
(1.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
24%
Fat
34%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker's Magic Shell, Chocolate

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 7 g 34%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 16 g 5.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 12.2 g 40.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.4 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%