Snowpea (pea pod), cooked, from fresh
✓
Cup165 g
✓
 Snowpeas27 g

Calories in 1 snowpeas (27 g)
15.1 calories, 4.5 from fat
 
Carbs
1.8 g
 
Proteins
0.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpea (pea pod), cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Snowpea (pea pod), cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(65.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpea (pea pod), cooked, from fresh

Serving Size: snowpeas (27g)

* Amount Per Serving
Calories 15.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 66.7 mg 2.8%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 12.5 mg 20.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 14.6 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%