Snowpea (pea pod), cooked, from frozen, fat added in cooking
✓
Cup165 g
✓
10 Oz Frozen Package Yields261 g
✓
 Snowpeas27 g

Calories in 1 10 oz frozen package yields (261 g)
172.3 calories, 49.5 from fat
 
Carbs
22.8 g
 
Proteins
8.8 g
 
Fat
5.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpea (pea pod), cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Snowpea (pea pod), cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
31%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpea (pea pod), cooked, from frozen, fat added in cooking

Serving Size: 10 oz frozen package yields (261g)

* Amount Per Serving
Calories 172.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 647.3 mg 27%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 756.9 IU 15.1%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 55.3 mg 92.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.7%
 
Minerals
Calcium (Ca) 151.4 mg 15.7%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.1 mg 15.7%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.2 mg 8.2%