Snowpea (pea pod), cooked, from frozen, fat not added in cooking
✓
Cup160 g
✓
10 Oz Frozen Package Yields253 g
✓
 Snowpeas26 g

Calories in 1 10 oz frozen package yields (253 g)
131.6 calories, 9 from fat
 
Carbs
22.7 g
 
Proteins
8.8 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpea (pea pod), cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Snowpea (pea pod), cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(56.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
31%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpea (pea pod), cooked, from frozen, fat not added in cooking

Serving Size: 10 oz frozen package yields (253g)

* Amount Per Serving
Calories 131.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 597.1 mg 24.9%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 556.6 IU 11.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0 mcg 0%
Vitamin C 55.4 mg 92.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 75.9 mcg 94.9%
 
Minerals
Calcium (Ca) 149.3 mg 15.2%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 6 mg 33.6%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 546.5 mg 15.6%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.2 mg 8.3%