Snowpea (pea pod), cooked, from frozen
✓
Cup165 g
✓
10 Oz Frozen Package Yields261 g
✓
 Snowpeas27 g

Calories in 1 snowpeas (27 g)
17.8 calories, 5.4 from fat
 
Carbs
2.4 g
 
Proteins
0.9 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Snowpea (pea pod), cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Snowpea (pea pod), cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(47.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snowpea (pea pod), cooked, from frozen

Serving Size: snowpeas (27g)

* Amount Per Serving
Calories 17.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 67 mg 2.8%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 78.3 IU 1.6%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 5.7 mg 9.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.8%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.8%