Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

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Cup

172 g

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• Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Souper Salad, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.3 %/cal)

Low Density (0 %/g)

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31% Protein

14% Carbs

60% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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