Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A
✓
Cup244 g
✓
Cup244 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
15.5 calories, 5.4 from fat
 
Carbs
1.5 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(30.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 15.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.4 g 1.9%
Cholesterol 2.5 mg 0.8%
Sodium 14.6 mg 0.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 7 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.8 mg 0.5%
Phosphorus (P) 11.7 mg 1.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.1%