Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar
✓
Piece3 g
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Cup110 g

Calories in 1 cup (110 g)
234.3 calories, 139.5 from fat
 
Carbs
25.7 g
 
Proteins
5.6 g
 
Fat
15.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
26%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Tomatoes, Sun-dried, Packed In Oil, Drained, Salad Bar

Serving Size: cup (110g)

* Amount Per Serving
Calories 234.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 292.6 mg 12.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 1414.6 IU 28.3%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 112 mg 186.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 51.7 mg 5.2%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 89.1 mg 22.3%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 1721.5 mg 49.2%
Phosphorus (P) 152.9 mg 15.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 5.7%