Southern Belle Family Pack Lump Crab Cakes, 8 count, 16 oz

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Cubic Inch

14 g

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Cake (2-3/4\" Dia, 3/4\" High)

63 g

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• Southern Belle Family Pack Lump Crab Cakes, 8 count, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (31.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin K (fights Alzheimer's disease).
• Southern Belle Family Pack Lump Crab Cakes, 8 count, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (31.4 %/cal)

Medium Density (0.6 %/g)

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18% Protein

2% Carbs

0% Fiber

1% Fat

3%

Saturated Fat

20% Cholesterol

17% Sodium

0%

Added Sugar

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