Southwest chicken wrap
✓
Wrap281 g

Calories in 1 Wrap (281 g)
450 calories, 81 from fat
 
Carbs
73 g
 
Proteins
24 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Southwest chicken wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Manganese (essential for healthy bones) and Iron (plays a key role in providing strength to the immune system).
  • Southwest chicken wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
24%
Carbs
16%
Fiber
14%
Fat
8%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwest chicken wrap

Serving Size: Wrap (281g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 35 mg 11.7%
Sodium 1340 mg 55.8%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.6 mg 30.8%
Potassium (K) 104 mg 3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%