Soy milanese
✓
1 Slice1000 g

Calories in 1 1 slice (1000 g)
197 calories, 56.7 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
6.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soy milanese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (125.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Soy milanese contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(125.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
64%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
120%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy milanese

Serving Size: 1 slice (1000g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 2870 mg 119.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 410 IU 8.2%
Vitamin B6 1.1 mg 55%
Vitamin B12 0 mcg 0%
Vitamin C 166 mg 276.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 413 mcg 516.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48%
Iron (Fe) 18.3 mg 101.7%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 1720 mg 49.1%
Phosphorus (P) 430 mg 43%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4 mg 26.7%