Soyganic Smoked Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
170 calories, 36 from fat
 
Carbs
8 g
 
Proteins
25 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soyganic Smoked Tofu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Soyganic Smoked Tofu contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
3%
Carbs
24%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soyganic Smoked Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 13.8%
Saturated Fat 0.5 g 6.5%
Cholesterol 0 mg 0%
Sodium 580 mg 0%
Total Carbohydrate 8 g 3.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 25 g 33.3%
 
Vitamins
Vitamin A 9 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 102 mg 10%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 5.1 mg 25%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0.8 mg 41.2%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.2 mg 7.7%