Spaghetti and meatballs dinner
✓
Meal (12.5 Oz)354 g

Calories in 1 meal (12.5 oz) (354 g)
396.5 calories, 106.2 from fat
 
Carbs
52.5 g
 
Proteins
19.6 g
 
Fat
11.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti and meatballs dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Spaghetti and meatballs dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
18%
Carbs
17%
Fiber
18%
Fat
18%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti and meatballs dinner

Serving Size: meal (12.5 oz) (354g)

* Amount Per Serving
Calories 396.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 31.9 mg 10.6%
Sodium 1037.2 mg 43.2%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 306.8 IU 6.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1 mcg 17.1%
Vitamin C 33.3 mg 55.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 77.9 mg 7.1%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 562.9 mg 16.1%
Phosphorus (P) 237.2 mg 23.7%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 3.3 mg 21.9%