Spaghetti or noodles with beef in tomato-based sauce, lowfat, reduced sodium (diet frozen meal)
✓
Healthy Choice262 g

Calories in 1 Healthy Choice (262 g)
235.8 calories, 23.4 from fat
 
Carbs
39.9 g
 
Proteins
13.2 g
 
Fat
2.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti or noodles with beef in tomato-based sauce, lowfat, reduced sodium (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Spaghetti or noodles with beef in tomato-based sauce, lowfat, reduced sodium (diet frozen meal) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
13%
Carbs
19%
Fiber
4%
Fat
5%
Saturated Fat
5%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti or noodles with beef in tomato-based sauce, lowfat, reduced sodium (diet frozen meal)

Serving Size: Healthy Choice (262g)

* Amount Per Serving
Calories 235.8 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 15.7 mg 5.2%
Sodium 518.8 mg 21.6%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 78.6 IU 1.6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 14.1 mg 23.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 47.2 mg 5.2%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.3 mg 10.8%
Phosphorus (P) 128.4 mg 12.8%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 1.3 mg 8.9%