Spaghetti sauce with lamb or mutton, homemade-style
✓
Cup249 g

Calories in 1 cup (249 g)
226.6 calories, 106.2 from fat
 
Carbs
15.4 g
 
Proteins
14 g
 
Fat
11.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce with lamb or mutton, homemade-style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Spaghetti sauce with lamb or mutton, homemade-style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
15%
Fiber
18%
Fat
20%
Saturated Fat
16%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce with lamb or mutton, homemade-style

Serving Size: cup (249g)

* Amount Per Serving
Calories 226.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4 g 19.9%
Cholesterol 47.3 mg 15.8%
Sodium 891.4 mg 37.1%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 224.1 IU 4.5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.9 mcg 38.6%
 
Minerals
Calcium (Ca) 64.7 mg 7.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 804.3 mg 23%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 2.5 mg 16.6%