Spaghetti sauce with poultry, home-made style
✓
Cup249 g

Calories in 1 cup (249 g)
196.7 calories, 72 from fat
 
Carbs
15.1 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti sauce with poultry, home-made style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Spaghetti sauce with poultry, home-made style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
5%
Carbs
15%
Fiber
12%
Fat
8%
Saturated Fat
17%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti sauce with poultry, home-made style

Serving Size: cup (249g)

* Amount Per Serving
Calories 196.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.6 g 8.2%
Cholesterol 49.8 mg 16.6%
Sodium 1033.4 mg 43.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 257.3 IU 5.1%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 67.2 mg 7.5%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.9 mg 22.3%
Phosphorus (P) 191.7 mg 19.2%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 1.9 mg 12.6%