Spaghetti Squash Bake
✓
Serving592 g

Calories in 1 Serving (592 g)
542.9 calories, 216.9 from fat
 
Carbs
46.6 g
 
Proteins
33.9 g
 
Fat
24.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti Squash Bake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Spaghetti Squash Bake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
16%
Carbs
35%
Fiber
37%
Fat
41%
Saturated Fat
25%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti Squash Bake

Serving Size: Serving (592g)

* Amount Per Serving
Calories 542.9 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 37.1%
Saturated Fat 8.2 g 41%
Cholesterol 75.5 mg 25.2%
Sodium 2002.3 mg 83.4%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.9%
 
Vitamins
Vitamin A 2513.2 IU 50.3%
Vitamin B6 1.2 mg 59.7%
Vitamin B12 3.6 mcg 59.9%
Vitamin C 27.9 mg 46.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 44.7 mcg 55.8%
 
Minerals
Calcium (Ca) 122.5 mg 12.3%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 77 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1178 mg 33.7%
Phosphorus (P) 486 mg 48.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.8 mg 25.4%