Spam: Classic Single, 3 Oz
✓
Meal (10.75 Oz)305 g

Calories in 1 meal (10.75 oz) (305 g)
378.2 calories, 153 from fat
 
Carbs
30.4 g
 
Proteins
24.4 g
 
Fat
17 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spam: Classic Single, 3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Spam: Classic Single, 3 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
10%
Carbs
15%
Fiber
26%
Fat
48%
Saturated Fat
33%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spam: Classic Single, 3 Oz

Serving Size: meal (10.75 oz) (305g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9.7 g 48.3%
Cholesterol 97.6 mg 32.5%
Sodium 1070.6 mg 44.6%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.7%
 
Vitamins
Vitamin A 515.5 IU 10.3%
Vitamin B6 0.7 mg 34.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 55.2 mg 92%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 59.5 mcg 74.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.9 mg 13.8%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.6 mg 10.6%