Spanish omelet with cheese and meat
✓
Small Egg86 g
✓
Medium Egg99 g
✓
Large Egg113 g
✓
Extra Large Egg127 g
✓
Jumbo Egg142 g
✓
Egg, NS As To Size113 g
✓
Cup201 g

Calories in 1 cup (201 g)
367.8 calories, 250.2 from fat
 
Carbs
5.2 g
 
Proteins
23.5 g
 
Fat
27.8 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
2%
Carbs
2%
Fiber
43%
Fat
48%
Saturated Fat
126%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet with cheese and meat

Serving Size: cup (201g)

* Amount Per Serving
Calories 367.8 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 9.7 g 48.4%
Cholesterol 377.9 mg 126%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.2 mcg 20.8%
Vitamin C 7 mg 11.7%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 205 mg 20.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 30.2 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.1 mg 12.3%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 2.7 mg 17.8%