How many calories in Spanish omelet with cheese and meat?

206.8 calories per egg, NS as to size (113 g.) Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spanish omelet with cheese and meat?

2.9 g. of carbs (1%DV) per egg, NS as to size (113 g.)

How much protein in Spanish omelet with cheese and meat?

13.2 g. of protein (26.4%DV) per egg, NS as to size (113 g.)

How much fiber in Spanish omelet with cheese and meat?

0.3 g. of fiber (1.4%DV) per egg, NS as to size (113 g.)

How much saturated fat in Spanish omelet with cheese and meat?

g. of saturated fat (%DV) per egg, NS as to size (113 g.)

How much fat in Spanish omelet with cheese and meat?

15.6 g. fat (24.1%DV) per egg, NS as to size (113 g.)

How much sodium in Spanish omelet with cheese and meat?

21.5 g. sodium (0.9%DV) per egg, NS as to size (113 g.)

Spanish omelet with cheese and meat Nutrition Information

Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones). Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Spanish omelet with cheese and meat?

0 grams of sugar (0%DV) per egg, NS as to size (113 g.)

How much sugar in Spanish omelet with cheese and meat?

0 grams of sugar (0%DV) per egg, NS as to size (113 g.)

Spanish omelet with cheese and meat

Calories in 1 egg, NS as to size (113 g)

206.8 calories, 140.4 from fat

Carbs

2.9 g

Proteins

13.2 g

Fat

15.6 g

Sat. Fat

5.4 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(13.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

1% Carbs

1% Fiber

24% Fat

27%

Saturated Fat

71% Cholesterol

1% Sodium

Added Sugar

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69 min

28 min

52 min

83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		206.8 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	24.1%
	Saturated Fat	5.4 g	27.2%
Cholesterol		212.4 mg	70.8%
Sodium		21.5 mg	0.9%
Total Carbohydrate		2.9 g	1%
	Dietary Fiber	0.3 g	1.4%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	421.9 IU	8.4%
	Vitamin B6	0.2 mg	8.7%
	Vitamin B12	0.7 mcg	11.7%
	Vitamin C	4 mg	6.6%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	6.7 mcg	8.3%

Minerals
	Calcium (Ca)	115.3 mg	11.3%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.2 mg	6.8%
	Magnesium (Mg)	17 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.8 mg	6.9%
	Phosphorus (P)	202.3 mg	20.2%
	Selenium (Se)	21.7 mcg	31%
	Zinc (Zn)	1.5 mg	10%

Spanish omelet with cheese and meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts