Spanish omelet with cheese and meat

✓

Small Egg

86 g

✓

Medium Egg

99 g

✓

Large Egg

113 g

✓

Extra Large Egg

127 g

✓

Jumbo Egg

142 g

✓

Egg, NS As To Size

113 g

✓

Cup

201 g

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• Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
• Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.5 %/cal)

High Density (0.9 %/g)

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30% Protein

1% Carbs

2% Fiber

27% Fat

31%

Saturated Fat

80% Cholesterol

1% Sodium

0%

Added Sugar

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