How many calories in Spanish omelet with cheese and meat?

181.2 calories per medium egg (99 g.) Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spanish omelet with cheese and meat?

2.6 g. of carbs (0.9%DV) per medium egg (99 g.)

How much protein in Spanish omelet with cheese and meat?

11.6 g. of protein (23.2%DV) per medium egg (99 g.)

How much fiber in Spanish omelet with cheese and meat?

0.3 g. of fiber (1.2%DV) per medium egg (99 g.)

How much saturated fat in Spanish omelet with cheese and meat?

g. of saturated fat (%DV) per medium egg (99 g.)

How much fat in Spanish omelet with cheese and meat?

13.7 g. fat (21.1%DV) per medium egg (99 g.)

How much sodium in Spanish omelet with cheese and meat?

18.8 g. sodium (0.8%DV) per medium egg (99 g.)

Spanish omelet with cheese and meat Nutrition Information

Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim). Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Spanish omelet with cheese and meat?

0 grams of sugar (0%DV) per medium egg (99 g.)

How much sugar in Spanish omelet with cheese and meat?

0 grams of sugar (0%DV) per medium egg (99 g.)

Spanish omelet with cheese and meat

Calories in 1 medium egg (99 g)

181.2 calories, 123.3 from fat

Carbs

2.6 g

Proteins

11.6 g

Fat

13.7 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(13.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

1% Carbs

1% Fiber

21% Fat

24%

Saturated Fat

62% Cholesterol

1% Sodium

Added Sugar

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		181.2 cal
Calories from Fat		123.3 cal
			% Daily Value
Total Fat		13.7 g	21.1%
	Saturated Fat	4.8 g	23.8%
Cholesterol		186.1 mg	62%
Sodium		18.8 mg	0.8%
Total Carbohydrate		2.6 g	0.9%
	Dietary Fiber	0.3 g	1.2%
	Sugars (Added)	0 g	0%
Protein		11.6 g	23.2%

Vitamins
	Vitamin A	369.6 IU	7.4%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0.6 mcg	10.2%
	Vitamin C	3.5 mg	5.8%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	5.8 mcg	7.3%

Minerals
	Calcium (Ca)	101 mg	9.9%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	14.9 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	211.9 mg	6.1%
	Phosphorus (P)	177.2 mg	17.7%
	Selenium (Se)	19 mcg	27.2%
	Zinc (Zn)	1.3 mg	8.8%

Spanish omelet with cheese and meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts