How many calories in Spanish omelet with cheese and meat?

157.4 calories per small egg (86 g.) Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spanish omelet with cheese and meat?

2.2 g. of carbs (0.7%DV) per small egg (86 g.)

How much protein in Spanish omelet with cheese and meat?

10.1 g. of protein (20.1%DV) per small egg (86 g.)

How much fiber in Spanish omelet with cheese and meat?

0.3 g. of fiber (1%DV) per small egg (86 g.)

How much saturated fat in Spanish omelet with cheese and meat?

g. of saturated fat (%DV) per small egg (86 g.)

How much fat in Spanish omelet with cheese and meat?

11.9 g. fat (18.3%DV) per small egg (86 g.)

How much sodium in Spanish omelet with cheese and meat?

16.3 g. sodium (0.7%DV) per small egg (86 g.)

Spanish omelet with cheese and meat Nutrition Information

Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer). Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Is there sugar in Spanish omelet with cheese and meat?

0 grams of sugar (0%DV) per small egg (86 g.)

How much sugar in Spanish omelet with cheese and meat?

0 grams of sugar (0%DV) per small egg (86 g.)

Spanish omelet with cheese and meat

Calories in 1 small egg (86 g)

157.4 calories, 107.1 from fat

Carbs

2.2 g

Proteins

10.1 g

Fat

11.9 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with cheese and meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
Spanish omelet with cheese and meat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(13.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

1% Carbs

1% Fiber

18% Fat

21%

Saturated Fat

54% Cholesterol

1% Sodium

Added Sugar

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52 min

21 min

39 min

63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		157.4 cal
Calories from Fat		107.1 cal
			% Daily Value
Total Fat		11.9 g	18.3%
	Saturated Fat	4.1 g	20.7%
Cholesterol		161.7 mg	53.9%
Sodium		16.3 mg	0.7%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0.3 g	1%
	Sugars (Added)	0 g	0%
Protein		10.1 g	20.1%

Vitamins
	Vitamin A	321.1 IU	6.4%
	Vitamin B6	0.1 mg	6.6%
	Vitamin B12	0.5 mcg	8.9%
	Vitamin C	3 mg	5%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	5.1 mcg	6.3%

Minerals
	Calcium (Ca)	87.7 mg	8.6%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	12.9 mg	3.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	184 mg	5.3%
	Phosphorus (P)	153.9 mg	15.4%
	Selenium (Se)	16.5 mcg	23.6%
	Zinc (Zn)	1.1 mg	7.6%

Spanish omelet with cheese and meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts