Spanish omelet with cheese
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 cup (201 g)
283.4 calories, 191.7 from fat
 
Carbs
5.5 g
 
Proteins
17.4 g
 
Fat
21.3 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Spanish omelet with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
4%
Fiber
33%
Fat
38%
Saturated Fat
122%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet with cheese

Serving Size: cup (201g)

* Amount Per Serving
Calories 283.4 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 7.5 g 37.7%
Cholesterol 365.8 mg 121.9%
Sodium 38.2 mg 1.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 797.3 IU 15.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 10.9 mg 18.1%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 213.1 mg 22.1%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.9 mg 10.9%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 2 mg 13.1%