How many calories in Spanish omelet with cheese?

152.3 calories per egg, NS as to size (108 g.) Spanish omelet with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Spanish omelet with cheese?

3 g. of carbs (1%DV) per egg, NS as to size (108 g.)

How much protein in Spanish omelet with cheese?

9.4 g. of protein (18.7%DV) per egg, NS as to size (108 g.)

How much fiber in Spanish omelet with cheese?

0.5 g. of fiber (2.2%DV) per egg, NS as to size (108 g.)

How much saturated fat in Spanish omelet with cheese?

g. of saturated fat (%DV) per egg, NS as to size (108 g.)

How much fat in Spanish omelet with cheese?

11.5 g. fat (17.6%DV) per egg, NS as to size (108 g.)

How much sodium in Spanish omelet with cheese?

20.5 g. sodium (0.9%DV) per egg, NS as to size (108 g.)

Spanish omelet with cheese Nutrition Information

Spanish omelet with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer). Spanish omelet with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Spanish omelet with cheese?

0 grams of sugar (0%DV) per egg, NS as to size (108 g.)

How much sugar in Spanish omelet with cheese?

0 grams of sugar (0%DV) per egg, NS as to size (108 g.)

Spanish omelet with cheese

Calories in 1 egg, NS as to size (108 g)

152.3 calories, 103.5 from fat

Carbs

3 g

Proteins

9.4 g

Fat

11.5 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
Spanish omelet with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(16.3 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

1% Carbs

2% Fiber

18% Fat

20%

Saturated Fat

66% Cholesterol

1% Sodium

Added Sugar

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Jog

Cleaning

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51 min

20 min

38 min

61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		152.3 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.6%
	Saturated Fat	4.1 g	20.3%
Cholesterol		196.6 mg	65.5%
Sodium		20.5 mg	0.9%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.5 g	2.2%
	Sugars (Added)	0 g	0%
Protein		9.4 g	18.7%

Vitamins
	Vitamin A	428.4 IU	8.6%
	Vitamin B6	0.1 mg	6.3%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	5.8 mg	9.7%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	7.8 mcg	9.7%

Minerals
	Calcium (Ca)	114.5 mg	11.9%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	205.2 mg	5.9%
	Phosphorus (P)	168.5 mg	16.8%
	Selenium (Se)	17.1 mcg	24.4%
	Zinc (Zn)	1.1 mg	7.1%

Spanish omelet with cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts