Spanish omelet with cheese
✓
Small Egg82 g
✓
Medium Egg95 g
✓
Large Egg108 g
✓
Extra Large Egg121 g
✓
Jumbo Egg136 g
✓
Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 extra large egg (121 g)
170.6 calories, 115.2 from fat
 
Carbs
3.3 g
 
Proteins
10.5 g
 
Fat
12.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Spanish omelet with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
2%
Fiber
20%
Fat
23%
Saturated Fat
73%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet with cheese

Serving Size: extra large egg (121g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 220.2 mg 73.4%
Sodium 23 mg 1%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 6.5 mg 10.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 128.3 mg 13.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.9 mg 6.6%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.2 mg 7.9%