Spanish omelet with cheese
✓
Small Egg82 g
✓
Medium Egg95 g
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Large Egg108 g
✓
Extra Large Egg121 g
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Jumbo Egg136 g
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Egg, NS As To Size108 g
✓
Cup201 g

Calories in 1 jumbo egg (136 g)
191.8 calories, 129.6 from fat
 
Carbs
3.7 g
 
Proteins
11.8 g
 
Fat
14.4 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Spanish omelet with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
3%
Fiber
22%
Fat
26%
Saturated Fat
83%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet with cheese

Serving Size: jumbo egg (136g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.1 g 25.5%
Cholesterol 247.5 mg 82.5%
Sodium 25.8 mg 1.1%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 539.5 IU 10.8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 7.3 mg 12.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 144.2 mg 15%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.4 mg 7.4%
Phosphorus (P) 212.2 mg 21.2%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.3 mg 8.9%