Spanish omelet with meat
✓
Small Egg80 g
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Medium Egg92 g
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Large Egg105 g
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Extra Large Egg118 g
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Egg, NS As To Size105 g
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Cup213 g
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Jumbo Egg132 g

Calories in 1 cup (213 g)
347.2 calories, 231.3 from fat
 
Carbs
5.7 g
 
Proteins
22.3 g
 
Fat
25.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
3%
Fiber
40%
Fat
36%
Saturated Fat
137%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet with meat

Serving Size: cup (213g)

* Amount Per Serving
Calories 347.2 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.6%
Saturated Fat 7.2 g 36.2%
Cholesterol 411.1 mg 137%
Sodium 40.5 mg 1.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 688.7 IU 13.8%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 7.9 mg 13.1%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 104.4 mg 10.7%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.9 mg 13.5%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 41.5 mcg 59.3%
Zinc (Zn) 2.5 mg 16.6%