How many calories in Spanish omelet with meat?

171.2 calories per egg, NS as to size (105 g.) Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spanish omelet with meat?

2.8 g. of carbs (0.9%DV) per egg, NS as to size (105 g.)

How much protein in Spanish omelet with meat?

11 g. of protein (22%DV) per egg, NS as to size (105 g.)

How much fiber in Spanish omelet with meat?

0.3 g. of fiber (1.3%DV) per egg, NS as to size (105 g.)

How much saturated fat in Spanish omelet with meat?

g. of saturated fat (%DV) per egg, NS as to size (105 g.)

How much fat in Spanish omelet with meat?

12.7 g. fat (19.5%DV) per egg, NS as to size (105 g.)

How much sodium in Spanish omelet with meat?

20 g. sodium (0.8%DV) per egg, NS as to size (105 g.)

Spanish omelet with meat Nutrition Information

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per egg, NS as to size (105 g.)

How much sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per egg, NS as to size (105 g.)

Spanish omelet with meat

Calories in 1 egg, NS as to size (105 g)

171.2 calories, 114.3 from fat

Carbs

2.8 g

Proteins

11 g

Fat

12.7 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(14 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

1% Carbs

1% Fiber

20% Fat

18%

Saturated Fat

68% Cholesterol

1% Sodium

Added Sugar

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Yoga

Jog

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57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		171.2 cal
Calories from Fat		114.3 cal
			% Daily Value
Total Fat		12.7 g	19.5%
	Saturated Fat	3.6 g	17.8%
Cholesterol		202.7 mg	67.5%
Sodium		20 mg	0.8%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		11 g	22%

Vitamins
	Vitamin A	339.5 IU	6.8%
	Vitamin B6	0.2 mg	8.3%
	Vitamin B12	0.6 mcg	10.3%
	Vitamin C	3.9 mg	6.5%
	Vitamin D	1.4 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	6.4 mcg	8%

Minerals
	Calcium (Ca)	51.5 mg	5.3%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1.2 mg	6.5%
	Magnesium (Mg)	14.7 mg	3.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	233.1 mg	6.7%
	Phosphorus (P)	156.5 mg	15.6%
	Selenium (Se)	20.5 mcg	29.2%
	Zinc (Zn)	1.2 mg	8.2%

Spanish omelet with meat

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts