How many calories in Spanish omelet with meat?

192.3 calories per extra large egg (118 g.) Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spanish omelet with meat?

3.2 g. of carbs (1.1%DV) per extra large egg (118 g.)

How much protein in Spanish omelet with meat?

12.4 g. of protein (24.7%DV) per extra large egg (118 g.)

How much fiber in Spanish omelet with meat?

0.4 g. of fiber (1.4%DV) per extra large egg (118 g.)

How much saturated fat in Spanish omelet with meat?

g. of saturated fat (%DV) per extra large egg (118 g.)

How much fat in Spanish omelet with meat?

14.3 g. fat (21.9%DV) per extra large egg (118 g.)

How much sodium in Spanish omelet with meat?

22.4 g. sodium (0.9%DV) per extra large egg (118 g.)

Spanish omelet with meat Nutrition Information

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per extra large egg (118 g.)

How much sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per extra large egg (118 g.)

Spanish omelet with meat

Calories in 1 extra large egg (118 g)

192.3 calories, 128.7 from fat

Carbs

3.2 g

Proteins

12.4 g

Fat

14.3 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(14 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

1% Carbs

1% Fiber

22% Fat

20%

Saturated Fat

76% Cholesterol

1% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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64 min

26 min

48 min

77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		192.3 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	21.9%
	Saturated Fat	4 g	20%
Cholesterol		227.7 mg	75.9%
Sodium		22.4 mg	0.9%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0.4 g	1.4%
	Sugars (Added)	0 g	0%
Protein		12.4 g	24.7%

Vitamins
	Vitamin A	381.5 IU	7.6%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	0.7 mcg	11.6%
	Vitamin C	4.4 mg	7.3%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	7.2 mcg	9%

Minerals
	Calcium (Ca)	57.8 mg	5.9%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	1.3 mg	7.3%
	Magnesium (Mg)	16.5 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	262 mg	7.5%
	Phosphorus (P)	175.8 mg	17.6%
	Selenium (Se)	23 mcg	32.9%
	Zinc (Zn)	1.4 mg	9.2%

Spanish omelet with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts