How many calories in Spanish omelet with meat?

215.2 calories per jumbo egg (132 g.) Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Spanish omelet with meat?

3.5 g. of carbs (1.2%DV) per jumbo egg (132 g.)

How much protein in Spanish omelet with meat?

13.8 g. of protein (27.6%DV) per jumbo egg (132 g.)

How much fiber in Spanish omelet with meat?

0.4 g. of fiber (1.6%DV) per jumbo egg (132 g.)

How much saturated fat in Spanish omelet with meat?

g. of saturated fat (%DV) per jumbo egg (132 g.)

How much fat in Spanish omelet with meat?

15.9 g. fat (24.5%DV) per jumbo egg (132 g.)

How much sodium in Spanish omelet with meat?

25.1 g. sodium (1%DV) per jumbo egg (132 g.)

Spanish omelet with meat Nutrition Information

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion). Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per jumbo egg (132 g.)

How much sugar in Spanish omelet with meat?

0 grams of sugar (0%DV) per jumbo egg (132 g.)

Spanish omelet with meat

Calories in 1 jumbo egg (132 g)

215.2 calories, 143.1 from fat

Carbs

3.5 g

Proteins

13.8 g

Fat

15.9 g

Sat. Fat

4.5 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
Spanish omelet with meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(14 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

1% Carbs

2% Fiber

25% Fat

22%

Saturated Fat

85% Cholesterol

1% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		215.2 cal
Calories from Fat		143.1 cal
			% Daily Value
Total Fat		15.9 g	24.5%
	Saturated Fat	4.5 g	22.4%
Cholesterol		254.8 mg	84.9%
Sodium		25.1 mg	1%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0.4 g	1.6%
	Sugars (Added)	0 g	0%
Protein		13.8 g	27.6%

Vitamins
	Vitamin A	426.8 IU	8.5%
	Vitamin B6	0.2 mg	10.5%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	4.9 mg	8.1%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	8.1 mcg	10.1%

Minerals
	Calcium (Ca)	64.7 mg	6.6%
	Copper (Cu)	0.1 mg	4.4%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	18.5 mg	4.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	293 mg	8.4%
	Phosphorus (P)	196.7 mg	19.7%
	Selenium (Se)	25.7 mcg	36.8%
	Zinc (Zn)	1.5 mg	10.3%

Spanish omelet with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts