How many calories in Spanish omelet?

235.2 calories per cup (201 g.) Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Spanish omelet?

5.7 g. of carbs (1.9%DV) per cup (201 g.)

How much protein in Spanish omelet?

14.4 g. of protein (28.7%DV) per cup (201 g.)

How much fiber in Spanish omelet?

1 g. of fiber (4%DV) per cup (201 g.)

How much saturated fat in Spanish omelet?

g. of saturated fat (%DV) per cup (201 g.)

How much fat in Spanish omelet?

17.1 g. fat (26.3%DV) per cup (201 g.)

How much sodium in Spanish omelet?

38.2 g. sodium (1.6%DV) per cup (201 g.)

Spanish omelet Nutrition Information

Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Spanish omelet?

0 grams of sugar (0%DV) per cup (201 g.)

How much sugar in Spanish omelet?

0 grams of sugar (0%DV) per cup (201 g.)

Spanish omelet

Calories in 1 cup (201 g)

235.2 calories, 153.9 from fat

Carbs

5.7 g

Proteins

14.4 g

Fat

17.1 g

Sat. Fat

4.4 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(17.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

2% Carbs

4% Fiber

26% Fat

22%

Saturated Fat

125% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

78 min

31 min

59 min

94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235.2 cal
Calories from Fat		153.9 cal
			% Daily Value
Total Fat		17.1 g	26.3%
	Saturated Fat	4.4 g	22%
Cholesterol		373.9 mg	124.6%
Sodium		38.2 mg	1.6%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		14.4 g	28.7%

Vitamins
	Vitamin A	703.5 IU	14.1%
	Vitamin B6	0.2 mg	12.1%
	Vitamin B12	0.9 mcg	14.7%
	Vitamin C	11.7 mg	19.4%
	Vitamin D	2.4 mcg	0.6%
	Vitamin E	0 mg	0%
	Vitamin K	15.1 mcg	18.8%

Minerals
	Calcium (Ca)	102.5 mg	10.1%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	2 mg	11.2%
	Magnesium (Mg)	26.1 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	396 mg	11.3%
	Phosphorus (P)	247.2 mg	24.7%
	Selenium (Se)	31.8 mcg	45.4%
	Zinc (Zn)	1.6 mg	10.5%

Spanish omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts