How many calories in Spanish omelet?

117 calories per egg, NS as to size (100 g.) Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Spanish omelet?

2.8 g. of carbs (0.9%DV) per egg, NS as to size (100 g.)

How much protein in Spanish omelet?

7.2 g. of protein (14.3%DV) per egg, NS as to size (100 g.)

How much fiber in Spanish omelet?

0.5 g. of fiber (2%DV) per egg, NS as to size (100 g.)

How much saturated fat in Spanish omelet?

g. of saturated fat (%DV) per egg, NS as to size (100 g.)

How much fat in Spanish omelet?

8.5 g. fat (13.1%DV) per egg, NS as to size (100 g.)

How much sodium in Spanish omelet?

19 g. sodium (0.8%DV) per egg, NS as to size (100 g.)

Spanish omelet Nutrition Information

Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process). Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Spanish omelet?

0 grams of sugar (0%DV) per egg, NS as to size (100 g.)

How much sugar in Spanish omelet?

0 grams of sugar (0%DV) per egg, NS as to size (100 g.)

Spanish omelet

Calories in 1 egg, NS as to size (100 g)

117 calories, 76.5 from fat

Carbs

2.8 g

Proteins

7.2 g

Fat

8.5 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(17.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

1% Carbs

2% Fiber

13% Fat

11%

Saturated Fat

62% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

29 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		117 cal
Calories from Fat		76.5 cal
			% Daily Value
Total Fat		8.5 g	13.1%
	Saturated Fat	2.2 g	11%
Cholesterol		186 mg	62%
Sodium		19 mg	0.8%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.3%

Vitamins
	Vitamin A	350 IU	7%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	5.8 mg	9.7%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	7.5 mcg	9.4%

Minerals
	Calcium (Ca)	51 mg	5%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	13 mg	3.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	197 mg	5.6%
	Phosphorus (P)	123 mg	12.3%
	Selenium (Se)	15.8 mcg	22.6%
	Zinc (Zn)	0.8 mg	5.2%

Spanish omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts