How many calories in Spanish omelet?

131 calories per extra large egg (112 g.) Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Spanish omelet?

3.2 g. of carbs (1.1%DV) per extra large egg (112 g.)

How much protein in Spanish omelet?

8 g. of protein (16%DV) per extra large egg (112 g.)

How much fiber in Spanish omelet?

0.6 g. of fiber (2.2%DV) per extra large egg (112 g.)

How much saturated fat in Spanish omelet?

g. of saturated fat (%DV) per extra large egg (112 g.)

How much fat in Spanish omelet?

9.5 g. fat (14.7%DV) per extra large egg (112 g.)

How much sodium in Spanish omelet?

21.3 g. sodium (0.9%DV) per extra large egg (112 g.)

Spanish omelet Nutrition Information

Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion). Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Spanish omelet?

0 grams of sugar (0%DV) per extra large egg (112 g.)

How much sugar in Spanish omelet?

0 grams of sugar (0%DV) per extra large egg (112 g.)

Spanish omelet

Calories in 1 extra large egg (112 g)

131 calories, 85.5 from fat

Carbs

3.2 g

Proteins

8 g

Fat

9.5 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(17.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

1% Carbs

2% Fiber

15% Fat

12%

Saturated Fat

69% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

17 min

33 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.7%
	Saturated Fat	2.5 g	12.3%
Cholesterol		208.3 mg	69.4%
Sodium		21.3 mg	0.9%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0.6 g	2.2%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	392 IU	7.8%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	6.5 mg	10.8%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	8.4 mcg	10.5%

Minerals
	Calcium (Ca)	57.1 mg	5.6%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	1.1 mg	6.2%
	Magnesium (Mg)	14.6 mg	3.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	220.6 mg	6.3%
	Phosphorus (P)	137.8 mg	13.8%
	Selenium (Se)	17.7 mcg	25.3%
	Zinc (Zn)	0.9 mg	5.8%

Spanish omelet

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts