Spanish omelet
✓
Small Egg76 g
✓
Medium Egg88 g
✓
Large Egg100 g
✓
Extra Large Egg112 g
✓
Jumbo Egg126 g
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Egg, NS As To Size100 g
✓
Cup201 g

Calories in 1 jumbo egg (126 g)
147.4 calories, 96.3 from fat
 
Carbs
3.6 g
 
Proteins
9 g
 
Fat
10.7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
3%
Fiber
17%
Fat
14%
Saturated Fat
78%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet

Serving Size: jumbo egg (126g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 234.4 mg 78.1%
Sodium 23.9 mg 1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 7.3 mg 12.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 64.3 mg 6.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.2 mg 7.1%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1 mg 6.6%