Spanish omelet
✓
Small Egg76 g
✓
Medium Egg88 g
✓
Large Egg100 g
✓
Extra Large Egg112 g
✓
Jumbo Egg126 g
✓
Egg, NS As To Size100 g
✓
Cup201 g

Calories in 1 medium egg (88 g)
103 calories, 67.5 from fat
 
Carbs
2.5 g
 
Proteins
6.3 g
 
Fat
7.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish omelet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Spanish omelet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
2%
Fiber
12%
Fat
10%
Saturated Fat
55%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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34 min
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41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish omelet

Serving Size: medium egg (88g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.9 g 9.6%
Cholesterol 163.7 mg 54.6%
Sodium 16.7 mg 0.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 308 IU 6.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 44.9 mg 4.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.7 mg 4.6%