Special K crustless quiche, Portabella Quinoa Parmesan asiago and kale

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Quiche

28 g

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• Special K crustless quiche, Portabella Quinoa Parmesan asiago and kale has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
• Special K crustless quiche, Portabella Quinoa Parmesan asiago and kale contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
• Good source of proteins (71% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4 %/cal)

Very High Density (3.5 %/g)

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20% Protein

3% Carbs

8% Fiber

12% Fat

17%

Saturated Fat

59% Cholesterol

21% Sodium

0%

Added Sugar

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