Special K, Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 fl oz (31 g)
13 calories, 2.7 from fat
 
Carbs
1.5 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you keep slim and trim).
  • Special K, Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 1%
Cholesterol 1.6 mg 0.5%
Sodium 13.6 mg 0.6%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 60.8 IU 1.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 16.1 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.5 mg 1.3%
Phosphorus (P) 29.5 mg 2.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.9%