Special K, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim)
✓
Cup245 g
✓
Quart980 g

Calories in 1 cup (245 g)
85.8 calories, 3.6 from fat
 
Carbs
11.9 g
 
Proteins
8.4 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Special K, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Special K, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim) contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Special K, Milk, Nonfat, Fluid, Without Added Vitamin A (Fat Free Or Skim)

Serving Size: cup (245g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 4.9 mg 1.6%
Sodium 127.4 mg 5.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.7%
 
Vitamins
Vitamin A 17.2 IU 0.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.5 mg 4.1%
Vitamin D 127.4 mcg 31.9%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 301.4 mg 30.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 406.7 mg 11.6%
Phosphorus (P) 247.5 mg 24.7%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1 mg 6.5%